1 thought on “Things that you must buy in Qinghai Travel”
Cory
In life, work, and study, everyone is familiar with tourism. The following is something that I must buy in Qinghai tourism that I have compiled for everyone. Welcome to read and collect. The things you must buy in Qinghai 1. Cordyceps wine. Cordyceps wine, with Cordyceps sinensis as the main medicine, with valuable medicinal materials such as ginseng, wolfberry, astragalus, Shouwu and other valuable medicinal materials, soaked with high -quality large song wine. Kunlun brand Cordyceps wine produced in Xining Winery in Qinghai is the most famous. The color is clear and transparent, the wine taste is soft and soft, and it has nourishing value. It can remove cold and wind, nourish yin and aphrodisiac, nourish qi and nourish blood, strengthen the heart to lower blood pressure, and is a well -known nourishing health product from far and near. It is one of the special products of Qinghai Province. . Deer antler. Tee antler is one of the traditional export products in Qinghai Province. There are mainly two varieties of blood deer information and blood red deer. The effect of strong heart is particularly significant. Rhythm is incompatible, which can restore it and is a good whole body. . Datong yak beef. Maton yak beef color brown red, regular shape, flat, clear muscle fiber, some toughness of the taste, soft and moderate, after chewing, leave fragrance. The nutritional value of yak beef is extremely high. It is rich in protein and amino acids, as well as trace elements such as carotene, calcium, phosphorus. The fat content is particularly low and high in heat. effect. The main fragrance of the flavor of adult yak beef should have a strong aroma and fat fragrance of yak beef, which can fully express the unique flavor of yak beef. The scorching sweet flavor of calf yak beef is significantly higher than the adult yak. The flavor of the calf yak beef is mainly fragrant and sweet, highlighting the sweet smell, and the meat and fat fragrance are relatively bland. four, milk skin. The milk skin is also called dried cheese, which is similar to the "taboo" in Western food. It is one of the famous scholars made of milk made by farmers in the interlaced area of Qinghai Agriculture and Animal Husbandry. It is the most delicious nutritional food in milk products. Essence It has been produced for nearly a century. The milk skin is pure yellow clip, the oily stains, the honeycomb sand holes are full of cloth, the color is fresh and charming, the entrance is creamy and fragrant, crispy and beautiful, not oily, non -greasy, and rich in nutrition. The gift of marrying a female guest is also a gift to visit relatives and friends and condolences to elderly patients. The elderly are most likely to cut the milk into small pieces and soak them in milk tea. If you cut the table, as a dried fruit, it is a good cream snack. five, rhubarb. INING Yellow, which is one of the four major Chinese medicines in my country. According to historical records, as early as 270 BC, the medicinal materials of rhubarb began to use rhubarb. China has always been the main exporter of rhubarb in the world. The rhubarb of Qinghai grows in the cold wetland belt. It is a perennial perennial tall grass plant. Its varieties usually have palm leaf rhubarb and chicken feet rhubarb. There are wild counties in Huangnan Tibetan Autonomous Prefecture. There are many cultivation in the courtyards of residents in the Xining area and the agricultural district. 6. 馍。. Qinghai people are not called steamed buns, but called buns. "Bun" is just a general name. Qinghai Agricultural Zone and the semi -agricultural industry are often eaten by the people of all ethnic groups in the semi -agricultural industry, and there are many varieties, such as flower rolls, oil bags, oil cakes, curls, oil incense, stove buns, steamed buns (big buns used by their ancestors), 焜 焜 焜 青 青 青 青 青 青Supu and so on. They are traditional gifts often carried by relatives and friends, and they are also staple foods that are difficult to leave every meal. The most popular and common and most common is the pot. Qinghai Travel Guide Qinghai Lake ■ Recommended reason: Qinghai Lake, also known as "Congwenbu", means that Tibetan "cyan sea" means, which is the largest land lake in China, but also China's largest saltwater lake. Every year in July and August, it is the most beautiful when Qinghai Lake. Thousands of acres of rapeseed flowers around the lake bloom. The blue blue blue surroundings are scattered with golden brilliant yellow. Sheep is fat and strong, embellishment. Tar Temple ■ Recommended reasons: Tal Temple, also known as Taer Temple, because of the tower first, then there is a temple, hence the name Tal Temple. The Taro Temple is the birthplace of Tibetan Buddhist Gelugai (Huang religion), the founder of the Gella faction of Tibetan (Huang religion), and is one of the six major temples of the Gelug (Huang religion) of Tibetan Buddhist Buddhist Buddhist Buddhist Buddhist Buddhist. The butter flowers, murals, and heap embroidery are known as "the three absolute arts of Tal Temple". In addition, many Buddhist classics and history, literature, philosophy, medicine, and legislation have been treasured in the temple. Xining City The brothers and sisters under the jurisdiction of Xining City: Chengdong District; Chengzhong District; Chengxi District; Chengbei District; Datong Hui Tujun Autonomous County; Langzhong County; Luanyuan County : Xining Dongguan Halal Temple ■ Recommended reason: Xining Dongguan Halal Temple is one of the Grand Mosque in the northwestern region of my country. The temple is built with a magnificent building, and has the characteristics of my country's classical architecture and ethnic style. The halls and the entire big temple are simple and elegant everywhere, solemn and solemn, rich in Islamic characteristics, and are provincial -level cultural relics protection units. The travel business card in the city: Nanshan Park ■ Recommended reasons: Nanshan Park is located on the Phoenix Mountain in the south of the city, with an altitude of 2419 meters. Taking Qinghai Yunshan, Qilian Bai, Yau Song, Qingyang, and Elm Trees, the forest landscapes are formed. The green and green onions are green in the summer season, the air is fresh and humid, and the birds cry, and tourists can enjoy the endless fun of returning to nature. The travel card of Tourism in the West District: Pu Ningzhi ■ Recommended reason: Pu Ningzhu is also called Plateau Pearl. It is located on the west mountains on the southwest side of Xining. It is a famous landmark in Xining. It can be seen in it, which is very conspicuous. This is not only a TV tower, but you can also enter the panoramic view of Xining and dine in the rotating restaurant. Every night, the tower body is shining and the scenery is intoxicating. The travel cards for tourism in the city: Qinghai Tibetan Medicine Culture Museum ■ Recommended reason: Qinghai Tibetan Medical Culture Museum is the only comprehensive museum in the world that reflects Tibetan culture. Based on different display contents, the major exhibition halls, through the environmental reproduction, Thangka sculpture, cultural relic display, high -tech simulation and other methods, highlight the characteristics, each style, shows the rich and profound connotation of China's Tibetan medicine culture. The travel business card of Datong County: Master Mountain ■ Recommended reason: The beauty of Master Mountain is mainly the mountains and rivers, the fragrance of the tree -lined flowers. Especially in the spring and summer, the tall clouds, the strong birch trees, the green poplar, the delicate red willow, the lush shrubs, the lush and shame, the sky is thick, and the green. In the mountains and forests, roses, peony, peony, Jinlumei, Yinlumei, and various wild flowers are embellished in the middle, fragrance, and intoxicating. The travel business card of Tongzhong County: Lotus Lake ■ Recommended reason: green mountains in the distance, the lakes in front of the eyes are rippling, the air is fresh as orchid, the beauty of Lotus Lake lies in its quietness and softness, forgetting the city of the city Hustle and bustle, enjoy the beauty on the shore of the Lotus Lake. The travel business card of Tongyuan County: Dan Daer Ancient City ■ Recommended reason: The businessmen gathered here, and the trade was prosperous. Dandel City had the reputation of "Huanhai Merchants" and "Little Beijing". Whenever the dusk comes, the light box -type advertising signboards with strong national characteristics on various shops in the city and the door of foreign banks are brilliant and shined, attracting thousands of audiences. The travel card of Tourism in Haibei Prefecture: Gold and Silver Beach ■ Recommended reason: Golden and Silver Beach, flowers bloom, hundreds of birds fly, especially the singing of Bailing Bird, which is charming. This is a grassland with green grass. Menyuan County Tourism Gold Business Card: Menyuan rapeseed ■ Recommended reasons: The rapeseed flowers of the door source are a beautiful and spectacular artificial landscape. In the summer season, I walked into the Hui Autonomous County of Qinghai Menyuan, and the sponges of rapeseed and sponge stretched dozens of kilometers, just like entering a natural oil painting. The travel card of Haiyan County: Atomic City ■ Recommended reason: Atomic City is located in the Golden and Silver Beach Grassland of Haibei Tibetan Autonomous Prefecture in Qinghai Province, with a total area of more than 1,100 square kilometers. It is the first nuclear weapon development base built in my country. The older generation of technology workers successfully developed China's first atomic bomb and the first hydrogen bomb here. The atomic city was built in 1958. The first atomic bomb and the first hydrogen bomb in my country were born here, so it is called "atomic city". "Atomic City" is also known as "Qinghai 221 Factory". Retired on May 15, 1995, and was renamed Xihai Town with the approval of the State Council. In 2001, Qinghai Atomic City was listed as a national key cultural relics protection unit by the State Council. In November 2005, atomic city was identified as a national patriotic education demonstration base. The travel card of Gangcha County: Fairy Bay ■ Recommended reason: Fairy Bay is located on the north bank of Qinghai Lake. There are many types of animals and plants, and wetland landscapes are unique, especially dozens of birds love The place where migration and habitat. Themian Mongolian Tibetan Autonomous Prefecture The brothers and sisters under the jurisdiction of Haixi Prefecture: Golmud City; Delingha City; Tianjun County; Wulan County; Dulan County; Da Chai Dan Side; Golmud's Most Tourist Golden Card: Kunlun Mountain National Geological Park ■ Recommended reason: Kunlun Mountain Geopark, located in Golmud, Haixi Mongolian Tibetan Autonomous Prefecture, Haixi, Qinghai Province. The park area is 1403 square kilometers. It is composed of Namchita Scenic Area, Xidan Scenic Area, Yaochi Scenic Area, and three scenic spots with different styles. Dlingha Tourism Business Card: Alien Site ■ Recommended reason: Delingha alien site, located in Bai Gong Mountain, more than 40 kilometers southwest of Delingha City, Chandam. This is the legendary Delingha alien site. China ’s first“ strange circle ”has shocked the Delingha alien site in Qinghai. Since ancient times, the phenomenon of“ wheat circles ”has only appeared in Western countries. Now in China, in China A giant "desert strange circle" appeared in the Delingha area of Qinghai Province. Wurlan County Tourism Card: Golden Sea ■ Recommended reason: driving about 80 kilometers from Wulan County to southwest, deep in the vast Gobi is a touch of vitality green, as a magnetic field deeply ground Attract the passengers! This is the sea of gold. Mongolian means the ancient lake of Along Mulai, with an area of about 0.45 square kilometers. According to legend, when Genghis Khan led the soldiers, the golden cup in the golden sea was turned into the sea of gold; there were also legends that a pair of golden sheep came down to the lake, and when the water was sweet and sweet, I was reluctant to return to the mountain and enter the lake and enter the lake again. Therefore, the lake is the sea of gold. The tourist card of Dulan County: Hai Temple Huahai ■ Recommended reason: This is a fairyland on earth, green on the grassland, green grass, wild flowers racing, paving the show; each each; each Flowers are compelling, red like fire, yellow like gold, white like snow, and purple Xia, fragrant and intoxicating. The most tourist cards in Tianjun County: Tianjun Mountain ■ Recommended reason: Tianjun Mountain is located on the south of the edge of the Chaidama Basin, in Tianjun County, Haixi Mongolian Tibetan Autonomous Prefecture, Qinghai Province The southwest is about 15 kilometers and 4125.4 meters above sea level. It is one of the 13 mountains around Qinghai Lake. It is a unique summer tourist destination. Da Chai Dan SAT Tourism Card: Daichai Dan Hot Spring ■ Recommended reason: Da Chai Dan Town is located in the north of the Chaidama Basin, at the foot of Qilian Mountain, the shore of Da Chai Dan Lake, and the west side of Delingha City is Leng Lake The south is Golmud and Dulan County, the north and Gansu provinces. Dakan Dan Hot Spring, located 10 kilometers north of Dachaidan Town, has two essential conditions formed by hot springs: heat and water. The tourist landscape of Qinghai In one of the important provinces on the Qinghai -Tibet Plateau in Qinghai Province, the province is named because there is the country's largest inland saltwater lake, Qinghai Lake. Qinghai Province, referred to as Qing, is the birthplace of the Yangtze River, Yellow River, and Lancang River. The natural scenery of Qinghai is magnificent and magnificent, with the characteristics of the Qinghai -Tibet Plateau. Six thousand years ago, seven thousand years ago, the ancient ancestors reproduced on this land. Division to the star movement, vicissitudes. There are many famous monuments characterized by ancient tombs, ancient temples, ancient rock paintings, and ancient castles. Han, Tibetan, Back, Mongolia, Turkey, Kazakh, Sarah and other ethnic groups have a long history and excellent cultural traditions, maintaining unique, colorful national customs and customs. Qinghai has rich tourism resources and many types. I Qinghai Lake is the largest inland saltwater lake in China, with an area of 4,573 square kilometers, and the lake is 3260 meters high in sea. It is twice the peak of Taishan. The deepest part of the lake is 32 meters. There are Bird Island, Haixin Mountain, Haixi Mountain, Sanhuai Stone and Sand Island in the lake. It for tourists to visit. Bird Island is in the west of Qinghai Lake, with an area of about 1 square kilometers per year. There are about 100,000 migratory birds flying from southern China and Southeast Asia and the Indian Peninsula every spring. It's rare for Asia. This into Qinghai Lake Qinghai Lake, also known as "Kukuel", means "green sea". It is located in the Qinghai Lake Basin in the northeast of Qinghai Province. It is both China's largest inland lake and the largest saltwater lake in China. It was formed by the faults between the Datong Mountains, Sun Moon Mountains and Qinghai Nanshan in Qilian Mountain. The is 105 kilometers long, 63 kilometers wide, 360 kilometers long, with an area of 4583 square kilometers. It is nearly 459.76 square kilometers larger than Poyang Lake, China. The deepest is 38 meters, the water collection area of the lake is about 29,661 square kilometers, and the lake surface is 3196 meters above sea level. Thebha river injection in the northwest. There are 5 small islands in the lake, which is the largest in Haixin Mountain. Bird Island is located in the west of the lake with an area of 0.11 square kilometers. It is more than 10 migratory bird breeding places such as spotted goose, fish gull, brown -headed, and 鸬鹚. This Entering Chaka Salt Lake Chaka Salt Lake is located in Chaka Town, Wulan County, East of Qinghai Chaidam Basin. It is an important site of the ancient Silk Road. The Fu Lingha is 200 kilometers and is known as the gate of Chaidamu. In history, it is a must -have place for businessmen and tourists to enter the country. The lake and mountains are beautiful and beautiful. On the lake, sometimes the waves are rippling, sometimes reckless, white, beautiful, magnificent and magnificent. Among the many salt lake families on the Qinghai -Tibet Plateau, there are thousands of weather and unique features. The salt lake is 15.8km long, 2km wide, 450 million tons, and an area of 105 square kilometers. Walking on the lake, it is like entering the salt world. Here, you can watch the spectacular scene of spraying salt and salt when salt picking salt picking, enjoy the gorgeous scrolls of salt lake sunrise and sunset, through Qingying lakes, watching different shapes, and lifelong -growing salt flowers. To explore the mystery of the world of the lake, you can also appreciate the spectacle of rolling salt on the lake after the tide. The travel guide for Qinghai . Preparation before traveling: 1. Must -provide documents: Please bring your valid ID card with you, the original family registration. 2. The necessary medicines: such as heatstroke prevention and cooling medicine, cold medicine, diarrhea, etc., customers with cardiovascular disease, hypertension, motion sickness and other diseases must prepare the medicine they need. The climate in Qinghai (a small part) is dry, hypoxic, and low air pressure. Therefore, before entering Tibet, we bring some nasal external ointment and throat tablets to relieve the nasal and throat discomfort caused by dryness. 3. The necessary tools: such as umbrellas, cameras, rolls, batteries, sunscreen supplies, sunglasses, sunscreens, parasols. 4. dressing: loose and leisure; preferably a thinner dual shirt, long -sleeved T -shirt, long -sleeved, that is, it can block ultraviolet rays and can also block the wind; New shoes can bring slippers; not with or less accessories. 5. The necessary ideological preparations: After all, you should be prepared to be better than home. You should be prepared to "work hard and bones" to avoid mourning because of the journey and destroying emotions. "Safety first", as the saying goes, "Watching the scenery does not walk, walking without watching". . Etiquette and taboos 1. Mosque visit: Mosque is generally not welcome to visit non -Muslims in worship, but Muslims are indeed worth seeing. The best way is to find a Muslim to take you into it, and then he will arrange you to watch. When you visit the mosque, you must pay special attention to hygiene. You ca n’t spit, throw garbage, do n’t smoke, sing, and shout loudly to maintain a solemn atmosphere. The main hall generally cannot enter casually. If you want to go in, you should get the consent of the teaching chief and Ah, and take off your shoes to enter, and you cannot read the classics. 2. Visiting Etiquette of Buddhist temples: Traveling to Buddhist temples is not as strict as the mosque, but it must be civilized. In the Buddhist temple, it is not allowed to touch the Buddha statue, Buddhist scriptures, murals, magic weapons, etc., let alone across the past. When the monks recite the scriptures, they cannot walk from them. When visiting, you ca n’t poke your hands at the Buddha statue. Without the consent of the manager, you cannot take pictures at will. When the turntable wheels or burning incense worship the Buddha, the direction of the clockwise direction of the clockwise from the left to the right. The heads and hats of Tibetan and monks are generally not messy. Paper printed with Tibetan text cannot be thrown randomly, let alone use it as a hand paper. The stone carved with Tibetan stones should be placed in a clean place and cannot be hit or crushed. If you are a Buddhist, when you enter the Buddhist temple, take off your hat, hold your palms with your hands, and raise your forehead to express your devotion. 3. Cow and sheep with red, yellow, and green cloths in the Tibetan area are stunned in the countryside. Do not drive and hurt at will. It is Zang Minjing's sacrifice. Do not use guns to align the eagle, Tibetans taboo their god birds. 4. Do not enter the temple without consent. It is okay to watch the items in the temple. Do not touch the Buddha statue, scriptures, and take pictures without authorization. In some places, you cannot travel against the clockwise direction. Some secrets are forbidden to enter. 5. Step into the Tibetan tent and bureau room. Do not step on the threshold or spit in front of others. 6. Tibetans stretch their tongue is respect rather than laughing; 7. Harda: Hada is an indispensable item in the daily gift of Tibetan. Xian Hada is a etiquette used by Tibetan herdsmen to welcome guests and daily interactions. During the Hada, the owner opened his hands holding Hada, chanting auspiciously wishes or praise, rendering a respectful atmosphere, and at the same time, Hada's folding mouth was at the guests who received Hada. Guests should stand up and look at the dedicated Hada, concentrate on listening to greetings and toasting. When accepting Hada, the guests should bow slightly to let Hada hang Hada on the guest's neck. Guests should express their gratitude to Xian Hada with both hands and palms. 8. There are many good places for shooting rapeseed in Qinghai in summer, such as Sun Moon Mountain, Qingchashan, Qinghai Lake, Gate source, etc. If you are a vegetable land that is unattended, you can take pictures by the ground, don’t drill drilling, don’t drill Go in (once to prevent unnecessary trouble; the second is also respect for the people, the grains are hard, and the place where the stomped place is not good; the third is that there may be Tibetan mastiffs, which will be terrible). There are many rapeseeds that are specially opened by Qinghai Lake for tourists to take pictures. Pay attention to the charges when taking pictures. Note: Don't worry too much about etiquette and taboos. As long as we obey the arrangements of the tour guide, just do not do too much behavior! . Travel life 1. Qinghai Lake is strong in the daytime, whether it is sunny day, and the ultraviolet rays are very strong. Be sure to bring a hat, sunglasses, 30 sunscreen 2 hours. . The mosquitoes in Qinghai Lake are poisonous. After the bite, it will be swollen. Don't scratch it after being bitten, otherwise you will be infected immediately. 3. The west of the lake is mainly Tibetans, the folk customs are simple, and the Tibetans are very generous. If there are any requirements, the north is mainly Mongolian, Hui, and Han people. The safety is generally not much problem. Pay attention to the living habits of the locals, and avoid those drunk locals who drink. Because of faith, most of the local Tibetans do not eat fish, especially catfish. Pay special attention to the hiding knives and animal products that cannot get on the plane and train. 4. The bank card can only withdraw cash in Xining. Other places may not work. Pay attention to bringing enough cash. Xining has no China Merchants Bank. . Food Entertainment 1. Xining has dried skin -mixed specialty products with beef jerky, yogurt, and hemp. There is a Houfu Street, which belongs to the night market, and there are many snacks. There is also a night market near the Cross, just ask a taxi to ask. Be sure to go to Mojia Street, where there are all snacks in Xining. 2. The best yogurt is Yongqing, the best for mutton. It is Shalihai Gourmet City. It is recommended for yellow mutton and lamb neck. . About shopping 1. There are many illegal vendors who sell hidden knives near Tal Temple, try not to watch or ask the price, otherwise they call a group of people and stuff it in your hand. East -west, buy items you need in shops on both sides of the street. This situation also exists in other tourist spots, so you need to be careful. 2. Do not buy the fur of any wildlife in Qinghai, the horns of the wild Tibetan antelope, the skull of the wild yak, and so on. This is equivalent to supporting the increasingly rampant of Qinghai. In fact, if you are found to carry these items when you leave, you are likely to face great trouble. 6. Tips: 1. Qinghai is a typical plateau continental. It is dry and windy, hypoxic, and cold in the western region, forming special gas conditions. Qi Hou. The characteristics of the Qi Hou are: long days of sunshine, strong radiation; long winter, cool in summer; the temperature difference between temperature is large and the annual difference is small; Nowadays, the highest temperature in Qinghai is about 25 degrees, and the minimum temperature is about 14 degrees. The temperature difference between morning and evening is large. Pay attention to the appropriate increase or decrease of clothes. 2. Qinghai belongs to the Western Plateau. The conditions for accommodation and diet in some areas may be poor, and there are certain regional differences. Please prepare psychological preparations in advance. 3. If the altitude response, such as asthma, nausea, diarrhea, etc., please do not be nervous. Generally, this phenomenon will disappear. A, the hypoxia reaction of the plateau and its prevention measures The high altitude and thin air in Qinghai -Tibet, thus forming a low pressure. Hydrogen, low temperature, strong solar radiation, large temperature difference, large wind, drying, etc. are significant plateau climate. Tourists from low -altitude areas to the plateau, due to the sharp changes in the climate and other aspects, exceed the limit of the automatic regulation of normal human body, and about 60 % of 100 % of the per capita acute hypoxia reactions or diseases are more than 4,000 meters above sea level. The common symptoms include headache, dizziness, panic, shortness of breath, loss of appetite, nausea and vomiting, abdominal bloating, chest tightness, chest pain, fatigue, mild puffiness, lip lips, nasal crickets, etc. At the critical weight, blood pressure increased, heartbeat accelerated, and even appeared in a coma. Some people have abnormal excitement, such as stubbornness, speaking and more words, unstable gait, hallucinations, insomnia, etc. Due to the various symptoms of the altitude hypoxia, medical is called plateau adaptability. Some are temporary. As long as they adapt for a period of time or leave the plateau environment, the human body function will return to normal, and some duration longer. about 60 % of Qinghai Province has an area of more than 4000 meters above sea level, an area of 3000-4000 meters accounts for 25 %, and only 15 % of the area below 3000 meters. Therefore, travelers to the Qinghai Plateau are necessary to prepare for the necessary medical care and physiological health. (1) Tourists entering the plateau from low -altitude areas must perform a comprehensive and strict medical examination. (2) Do a good job of propaganda and education in physiological and hygiene, so that tourists have sufficient thoughts and material preparations, establish determination and confidence to defeat the altitude reaction, and eliminate unnecessary unnecessary fear of spiritual psychological. (3) Adaptive exercise. Before traveling to the plateau, we carried out large -scale sports activities such as mountain climbing, running, playing, loading, and marching, which can play a positive role in adapting to the hypoxic environment. (4) Regulate the life of the plateau tour. (5) Drug prevention and treatment. The list of essential items for tourism in Qinghai 1. Certificate It must bring things that can prove identity in Qinghai. In addition There will be ticket discounts in the scenic spot; if you are a reporter and a teacher, you can also bring your valid documents. Some scenic spots will have targeted discounts. 2. Skin care products are first of all sunscreen. Many places can be used. It is recommended to bring the sunscreen index a little higher. In addition, the peaked caps and ultraviolet umbrellas can also be prepared. I have never believed in sunscreen. I ’m really afraid of sunbathing. Putting an umbrella is a better choice. 3. Lip balm Qinghai is relatively dry, lips are easy to crack, and it will be much better to apply a little like lipstick. And lip balm is best prepared in advance, local stores do not necessarily have this thing, especially in some underdeveloped areas. Of course, in order to enhance resistance, you can also eat more fruits and vegetables, drink plenty of water, and you can carry some synthetic vitamins such as vitamin C. 4. Sunglasses Qinghai's ultraviolet rays are very strong, and there are more time on sunny days. On the sunglasses, when the sun is relatively large, especially at noon, it does not open the eyes at all. Essence Sunglasses are also good to take pictures, which can relax, and it is cool. 5. Pharmaceutical Themaneous drugs and cold medicines must be brought, and they must be effective. Other simple emergency drugs such as laryngeal drugs, anti -inflammatory drugs, garden, mosquito repellent, Yunnan white medicine wind oil essence, etc. can be prepared. 6. Photography equipment This is different according to personal situation. If it is a photography enthusiast, the lens paper and qi blowing must be brought with. If you plan to enter the desert, then the camera protective cover can be brought with, otherwise the viewfinder and CMOS are easy to get ashes, and the protective cover can be used when the sandstorm can be used. 7. Shoes Traveling in Qinghai, a pair of good shoes can make you less effective. It is best to have waterproof and anti -slip and comfortable shoes. If it is winter, it is best to keep warm. In addition, many hotels in Qinghai do not have slippers. It is best to bring their own slippers, and slippers can be used by the lake. 8. Clothing It, no matter which season, you must not forget the cold, especially in Qinghai. Even in the midsummer season of July-August, the temperature may fall to less than 10 degrees due to a rain, so the cold-proof and warm assault jacket is necessary. If you are afraid of cold, you can even bring down jackets. If you have conditions, you can bring a raincoat. In addition, the natural scenery of Qinghai is very good. It is suitable for beautiful photos. Girls can prepare beautiful clothes in advance. They can bring a few sets of solid clothes for taking pictures (aspects of clothing, let's recommend and suggest for everyone). 9. Umbrella The weather in Qinghai is impermanent. It may rain for a while on a sunny day. A clear umbrella is a better choice, preferably convenient. 10. Mask The wind sand in Qinghai will be relatively large, and sometimes it will scrape the dust storm. For these sensitive children's shoes, you can prepare the mask in advance, which can prevent wind and sand.
In life, work, and study, everyone is familiar with tourism. The following is something that I must buy in Qinghai tourism that I have compiled for everyone. Welcome to read and collect.
The things you must buy in Qinghai
1. Cordyceps wine.
Cordyceps wine, with Cordyceps sinensis as the main medicine, with valuable medicinal materials such as ginseng, wolfberry, astragalus, Shouwu and other valuable medicinal materials, soaked with high -quality large song wine. Kunlun brand Cordyceps wine produced in Xining Winery in Qinghai is the most famous. The color is clear and transparent, the wine taste is soft and soft, and it has nourishing value. It can remove cold and wind, nourish yin and aphrodisiac, nourish qi and nourish blood, strengthen the heart to lower blood pressure, and is a well -known nourishing health product from far and near. It is one of the special products of Qinghai Province.
. Deer antler.
Tee antler is one of the traditional export products in Qinghai Province. There are mainly two varieties of blood deer information and blood red deer. The effect of strong heart is particularly significant. Rhythm is incompatible, which can restore it and is a good whole body.
. Datong yak beef.
Maton yak beef color brown red, regular shape, flat, clear muscle fiber, some toughness of the taste, soft and moderate, after chewing, leave fragrance. The nutritional value of yak beef is extremely high. It is rich in protein and amino acids, as well as trace elements such as carotene, calcium, phosphorus. The fat content is particularly low and high in heat. effect. The main fragrance of the flavor of adult yak beef should have a strong aroma and fat fragrance of yak beef, which can fully express the unique flavor of yak beef. The scorching sweet flavor of calf yak beef is significantly higher than the adult yak. The flavor of the calf yak beef is mainly fragrant and sweet, highlighting the sweet smell, and the meat and fat fragrance are relatively bland.
four, milk skin.
The milk skin is also called dried cheese, which is similar to the "taboo" in Western food. It is one of the famous scholars made of milk made by farmers in the interlaced area of Qinghai Agriculture and Animal Husbandry. It is the most delicious nutritional food in milk products. Essence It has been produced for nearly a century. The milk skin is pure yellow clip, the oily stains, the honeycomb sand holes are full of cloth, the color is fresh and charming, the entrance is creamy and fragrant, crispy and beautiful, not oily, non -greasy, and rich in nutrition. The gift of marrying a female guest is also a gift to visit relatives and friends and condolences to elderly patients. The elderly are most likely to cut the milk into small pieces and soak them in milk tea. If you cut the table, as a dried fruit, it is a good cream snack.
five, rhubarb.
INING Yellow, which is one of the four major Chinese medicines in my country. According to historical records, as early as 270 BC, the medicinal materials of rhubarb began to use rhubarb. China has always been the main exporter of rhubarb in the world. The rhubarb of Qinghai grows in the cold wetland belt. It is a perennial perennial tall grass plant. Its varieties usually have palm leaf rhubarb and chicken feet rhubarb. There are wild counties in Huangnan Tibetan Autonomous Prefecture. There are many cultivation in the courtyards of residents in the Xining area and the agricultural district.
6. 馍。.
Qinghai people are not called steamed buns, but called buns. "Bun" is just a general name. Qinghai Agricultural Zone and the semi -agricultural industry are often eaten by the people of all ethnic groups in the semi -agricultural industry, and there are many varieties, such as flower rolls, oil bags, oil cakes, curls, oil incense, stove buns, steamed buns (big buns used by their ancestors), 焜 焜 焜 青 青 青 青 青 青Supu and so on. They are traditional gifts often carried by relatives and friends, and they are also staple foods that are difficult to leave every meal. The most popular and common and most common is the pot.
Qinghai Travel Guide
Qinghai Lake
■ Recommended reason: Qinghai Lake, also known as "Congwenbu", means that Tibetan "cyan sea" means, which is the largest land lake in China, but also China's largest saltwater lake. Every year in July and August, it is the most beautiful when Qinghai Lake. Thousands of acres of rapeseed flowers around the lake bloom. The blue blue blue surroundings are scattered with golden brilliant yellow. Sheep is fat and strong, embellishment.
Tar Temple
■ Recommended reasons: Tal Temple, also known as Taer Temple, because of the tower first, then there is a temple, hence the name Tal Temple. The Taro Temple is the birthplace of Tibetan Buddhist Gelugai (Huang religion), the founder of the Gella faction of Tibetan (Huang religion), and is one of the six major temples of the Gelug (Huang religion) of Tibetan Buddhist Buddhist Buddhist Buddhist Buddhist Buddhist. The butter flowers, murals, and heap embroidery are known as "the three absolute arts of Tal Temple". In addition, many Buddhist classics and history, literature, philosophy, medicine, and legislation have been treasured in the temple.
Xining City
The brothers and sisters under the jurisdiction of Xining City: Chengdong District; Chengzhong District; Chengxi District; Chengbei District; Datong Hui Tujun Autonomous County; Langzhong County; Luanyuan County : Xining Dongguan Halal Temple
■ Recommended reason: Xining Dongguan Halal Temple is one of the Grand Mosque in the northwestern region of my country. The temple is built with a magnificent building, and has the characteristics of my country's classical architecture and ethnic style. The halls and the entire big temple are simple and elegant everywhere, solemn and solemn, rich in Islamic characteristics, and are provincial -level cultural relics protection units.
The travel business card in the city: Nanshan Park
■ Recommended reasons: Nanshan Park is located on the Phoenix Mountain in the south of the city, with an altitude of 2419 meters. Taking Qinghai Yunshan, Qilian Bai, Yau Song, Qingyang, and Elm Trees, the forest landscapes are formed. The green and green onions are green in the summer season, the air is fresh and humid, and the birds cry, and tourists can enjoy the endless fun of returning to nature.
The travel card of Tourism in the West District: Pu Ningzhi
■ Recommended reason: Pu Ningzhu is also called Plateau Pearl. It is located on the west mountains on the southwest side of Xining. It is a famous landmark in Xining. It can be seen in it, which is very conspicuous. This is not only a TV tower, but you can also enter the panoramic view of Xining and dine in the rotating restaurant. Every night, the tower body is shining and the scenery is intoxicating.
The travel cards for tourism in the city: Qinghai Tibetan Medicine Culture Museum
■ Recommended reason: Qinghai Tibetan Medical Culture Museum is the only comprehensive museum in the world that reflects Tibetan culture. Based on different display contents, the major exhibition halls, through the environmental reproduction, Thangka sculpture, cultural relic display, high -tech simulation and other methods, highlight the characteristics, each style, shows the rich and profound connotation of China's Tibetan medicine culture.
The travel business card of Datong County: Master Mountain
■ Recommended reason: The beauty of Master Mountain is mainly the mountains and rivers, the fragrance of the tree -lined flowers. Especially in the spring and summer, the tall clouds, the strong birch trees, the green poplar, the delicate red willow, the lush shrubs, the lush and shame, the sky is thick, and the green. In the mountains and forests, roses, peony, peony, Jinlumei, Yinlumei, and various wild flowers are embellished in the middle, fragrance, and intoxicating.
The travel business card of Tongzhong County: Lotus Lake
■ Recommended reason: green mountains in the distance, the lakes in front of the eyes are rippling, the air is fresh as orchid, the beauty of Lotus Lake lies in its quietness and softness, forgetting the city of the city Hustle and bustle, enjoy the beauty on the shore of the Lotus Lake.
The travel business card of Tongyuan County: Dan Daer Ancient City
■ Recommended reason: The businessmen gathered here, and the trade was prosperous. Dandel City had the reputation of "Huanhai Merchants" and "Little Beijing". Whenever the dusk comes, the light box -type advertising signboards with strong national characteristics on various shops in the city and the door of foreign banks are brilliant and shined, attracting thousands of audiences.
The travel card of Tourism in Haibei Prefecture: Gold and Silver Beach
■ Recommended reason: Golden and Silver Beach, flowers bloom, hundreds of birds fly, especially the singing of Bailing Bird, which is charming. This is a grassland with green grass.
Menyuan County Tourism Gold Business Card: Menyuan rapeseed
■ Recommended reasons: The rapeseed flowers of the door source are a beautiful and spectacular artificial landscape. In the summer season, I walked into the Hui Autonomous County of Qinghai Menyuan, and the sponges of rapeseed and sponge stretched dozens of kilometers, just like entering a natural oil painting.
The travel card of Haiyan County: Atomic City
■ Recommended reason: Atomic City is located in the Golden and Silver Beach Grassland of Haibei Tibetan Autonomous Prefecture in Qinghai Province, with a total area of more than 1,100 square kilometers. It is the first nuclear weapon development base built in my country. The older generation of technology workers successfully developed China's first atomic bomb and the first hydrogen bomb here. The atomic city was built in 1958. The first atomic bomb and the first hydrogen bomb in my country were born here, so it is called "atomic city". "Atomic City" is also known as "Qinghai 221 Factory". Retired on May 15, 1995, and was renamed Xihai Town with the approval of the State Council. In 2001, Qinghai Atomic City was listed as a national key cultural relics protection unit by the State Council. In November 2005, atomic city was identified as a national patriotic education demonstration base.
The travel card of Gangcha County: Fairy Bay
■ Recommended reason: Fairy Bay is located on the north bank of Qinghai Lake. There are many types of animals and plants, and wetland landscapes are unique, especially dozens of birds love The place where migration and habitat.
Themian Mongolian Tibetan Autonomous Prefecture
The brothers and sisters under the jurisdiction of Haixi Prefecture: Golmud City; Delingha City; Tianjun County; Wulan County; Dulan County; Da Chai Dan Side;
Golmud's Most Tourist Golden Card: Kunlun Mountain National Geological Park
■ Recommended reason: Kunlun Mountain Geopark, located in Golmud, Haixi Mongolian Tibetan Autonomous Prefecture, Haixi, Qinghai Province. The park area is 1403 square kilometers. It is composed of Namchita Scenic Area, Xidan Scenic Area, Yaochi Scenic Area, and three scenic spots with different styles.
Dlingha Tourism Business Card: Alien Site
■ Recommended reason: Delingha alien site, located in Bai Gong Mountain, more than 40 kilometers southwest of Delingha City, Chandam. This is the legendary Delingha alien site. China ’s first“ strange circle ”has shocked the Delingha alien site in Qinghai. Since ancient times, the phenomenon of“ wheat circles ”has only appeared in Western countries. Now in China, in China A giant "desert strange circle" appeared in the Delingha area of Qinghai Province.
Wurlan County Tourism Card: Golden Sea
■ Recommended reason: driving about 80 kilometers from Wulan County to southwest, deep in the vast Gobi is a touch of vitality green, as a magnetic field deeply ground Attract the passengers! This is the sea of gold. Mongolian means the ancient lake of Along Mulai, with an area of about 0.45 square kilometers. According to legend, when Genghis Khan led the soldiers, the golden cup in the golden sea was turned into the sea of gold; there were also legends that a pair of golden sheep came down to the lake, and when the water was sweet and sweet, I was reluctant to return to the mountain and enter the lake and enter the lake again. Therefore, the lake is the sea of gold.
The tourist card of Dulan County: Hai Temple Huahai
■ Recommended reason: This is a fairyland on earth, green on the grassland, green grass, wild flowers racing, paving the show; each each; each Flowers are compelling, red like fire, yellow like gold, white like snow, and purple Xia, fragrant and intoxicating.
The most tourist cards in Tianjun County: Tianjun Mountain
■ Recommended reason: Tianjun Mountain is located on the south of the edge of the Chaidama Basin, in Tianjun County, Haixi Mongolian Tibetan Autonomous Prefecture, Qinghai Province The southwest is about 15 kilometers and 4125.4 meters above sea level. It is one of the 13 mountains around Qinghai Lake. It is a unique summer tourist destination.
Da Chai Dan SAT Tourism Card: Daichai Dan Hot Spring
■ Recommended reason: Da Chai Dan Town is located in the north of the Chaidama Basin, at the foot of Qilian Mountain, the shore of Da Chai Dan Lake, and the west side of Delingha City is Leng Lake The south is Golmud and Dulan County, the north and Gansu provinces. Dakan Dan Hot Spring, located 10 kilometers north of Dachaidan Town, has two essential conditions formed by hot springs: heat and water.
The tourist landscape of Qinghai
In one of the important provinces on the Qinghai -Tibet Plateau in Qinghai Province, the province is named because there is the country's largest inland saltwater lake, Qinghai Lake. Qinghai Province, referred to as Qing, is the birthplace of the Yangtze River, Yellow River, and Lancang River.
The natural scenery of Qinghai is magnificent and magnificent, with the characteristics of the Qinghai -Tibet Plateau. Six thousand years ago, seven thousand years ago, the ancient ancestors reproduced on this land. Division to the star movement, vicissitudes. There are many famous monuments characterized by ancient tombs, ancient temples, ancient rock paintings, and ancient castles.
Han, Tibetan, Back, Mongolia, Turkey, Kazakh, Sarah and other ethnic groups have a long history and excellent cultural traditions, maintaining unique, colorful national customs and customs. Qinghai has rich tourism resources and many types.
I Qinghai Lake is the largest inland saltwater lake in China, with an area of 4,573 square kilometers, and the lake is 3260 meters high in sea. It is twice the peak of Taishan. The deepest part of the lake is 32 meters. There are Bird Island, Haixin Mountain, Haixi Mountain, Sanhuai Stone and Sand Island in the lake.
It for tourists to visit. Bird Island is in the west of Qinghai Lake, with an area of about 1 square kilometers per year. There are about 100,000 migratory birds flying from southern China and Southeast Asia and the Indian Peninsula every spring. It's rare for Asia.
This into Qinghai Lake
Qinghai Lake, also known as "Kukuel", means "green sea". It is located in the Qinghai Lake Basin in the northeast of Qinghai Province. It is both China's largest inland lake and the largest saltwater lake in China. It was formed by the faults between the Datong Mountains, Sun Moon Mountains and Qinghai Nanshan in Qilian Mountain.
The is 105 kilometers long, 63 kilometers wide, 360 kilometers long, with an area of 4583 square kilometers. It is nearly 459.76 square kilometers larger than Poyang Lake, China. The deepest is 38 meters, the water collection area of the lake is about 29,661 square kilometers, and the lake surface is 3196 meters above sea level.
Thebha river injection in the northwest. There are 5 small islands in the lake, which is the largest in Haixin Mountain. Bird Island is located in the west of the lake with an area of 0.11 square kilometers. It is more than 10 migratory bird breeding places such as spotted goose, fish gull, brown -headed, and 鸬鹚.
This Entering Chaka Salt Lake
Chaka Salt Lake is located in Chaka Town, Wulan County, East of Qinghai Chaidam Basin. It is an important site of the ancient Silk Road. The Fu Lingha is 200 kilometers and is known as the gate of Chaidamu. In history, it is a must -have place for businessmen and tourists to enter the country.
The lake and mountains are beautiful and beautiful. On the lake, sometimes the waves are rippling, sometimes reckless, white, beautiful, magnificent and magnificent. Among the many salt lake families on the Qinghai -Tibet Plateau, there are thousands of weather and unique features.
The salt lake is 15.8km long, 2km wide, 450 million tons, and an area of 105 square kilometers. Walking on the lake, it is like entering the salt world. Here, you can watch the spectacular scene of spraying salt and salt when salt picking salt picking, enjoy the gorgeous scrolls of salt lake sunrise and sunset, through Qingying lakes, watching different shapes, and lifelong -growing salt flowers. To explore the mystery of the world of the lake, you can also appreciate the spectacle of rolling salt on the lake after the tide.
The travel guide for Qinghai
. Preparation before traveling:
1. Must -provide documents: Please bring your valid ID card with you, the original family registration.
2. The necessary medicines: such as heatstroke prevention and cooling medicine, cold medicine, diarrhea, etc., customers with cardiovascular disease, hypertension, motion sickness and other diseases must prepare the medicine they need.
The climate in Qinghai (a small part) is dry, hypoxic, and low air pressure. Therefore, before entering Tibet, we bring some nasal external ointment and throat tablets to relieve the nasal and throat discomfort caused by dryness.
3. The necessary tools: such as umbrellas, cameras, rolls, batteries, sunscreen supplies, sunglasses, sunscreens, parasols.
4. dressing: loose and leisure; preferably a thinner dual shirt, long -sleeved T -shirt, long -sleeved, that is, it can block ultraviolet rays and can also block the wind; New shoes can bring slippers; not with or less accessories.
5. The necessary ideological preparations: After all, you should be prepared to be better than home. You should be prepared to "work hard and bones" to avoid mourning because of the journey and destroying emotions. "Safety first", as the saying goes, "Watching the scenery does not walk, walking without watching".
. Etiquette and taboos
1. Mosque visit: Mosque is generally not welcome to visit non -Muslims in worship, but Muslims are indeed worth seeing. The best way is to find a Muslim to take you into it, and then he will arrange you to watch. When you visit the mosque, you must pay special attention to hygiene. You ca n’t spit, throw garbage, do n’t smoke, sing, and shout loudly to maintain a solemn atmosphere. The main hall generally cannot enter casually. If you want to go in, you should get the consent of the teaching chief and Ah, and take off your shoes to enter, and you cannot read the classics.
2. Visiting Etiquette of Buddhist temples: Traveling to Buddhist temples is not as strict as the mosque, but it must be civilized. In the Buddhist temple, it is not allowed to touch the Buddha statue, Buddhist scriptures, murals, magic weapons, etc., let alone across the past. When the monks recite the scriptures, they cannot walk from them. When visiting, you ca n’t poke your hands at the Buddha statue. Without the consent of the manager, you cannot take pictures at will. When the turntable wheels or burning incense worship the Buddha, the direction of the clockwise direction of the clockwise from the left to the right. The heads and hats of Tibetan and monks are generally not messy. Paper printed with Tibetan text cannot be thrown randomly, let alone use it as a hand paper. The stone carved with Tibetan stones should be placed in a clean place and cannot be hit or crushed. If you are a Buddhist, when you enter the Buddhist temple, take off your hat, hold your palms with your hands, and raise your forehead to express your devotion.
3. Cow and sheep with red, yellow, and green cloths in the Tibetan area are stunned in the countryside. Do not drive and hurt at will. It is Zang Minjing's sacrifice. Do not use guns to align the eagle, Tibetans taboo their god birds.
4. Do not enter the temple without consent. It is okay to watch the items in the temple. Do not touch the Buddha statue, scriptures, and take pictures without authorization. In some places, you cannot travel against the clockwise direction. Some secrets are forbidden to enter.
5. Step into the Tibetan tent and bureau room. Do not step on the threshold or spit in front of others.
6. Tibetans stretch their tongue is respect rather than laughing;
7. Harda: Hada is an indispensable item in the daily gift of Tibetan. Xian Hada is a etiquette used by Tibetan herdsmen to welcome guests and daily interactions. During the Hada, the owner opened his hands holding Hada, chanting auspiciously wishes or praise, rendering a respectful atmosphere, and at the same time, Hada's folding mouth was at the guests who received Hada. Guests should stand up and look at the dedicated Hada, concentrate on listening to greetings and toasting. When accepting Hada, the guests should bow slightly to let Hada hang Hada on the guest's neck. Guests should express their gratitude to Xian Hada with both hands and palms.
8. There are many good places for shooting rapeseed in Qinghai in summer, such as Sun Moon Mountain, Qingchashan, Qinghai Lake, Gate source, etc. If you are a vegetable land that is unattended, you can take pictures by the ground, don’t drill drilling, don’t drill Go in (once to prevent unnecessary trouble; the second is also respect for the people, the grains are hard, and the place where the stomped place is not good; the third is that there may be Tibetan mastiffs, which will be terrible). There are many rapeseeds that are specially opened by Qinghai Lake for tourists to take pictures. Pay attention to the charges when taking pictures.
Note: Don't worry too much about etiquette and taboos. As long as we obey the arrangements of the tour guide, just do not do too much behavior!
. Travel life
1. Qinghai Lake is strong in the daytime, whether it is sunny day, and the ultraviolet rays are very strong. Be sure to bring a hat, sunglasses, 30 sunscreen 2 hours.
. The mosquitoes in Qinghai Lake are poisonous. After the bite, it will be swollen. Don't scratch it after being bitten, otherwise you will be infected immediately.
3. The west of the lake is mainly Tibetans, the folk customs are simple, and the Tibetans are very generous. If there are any requirements, the north is mainly Mongolian, Hui, and Han people. The safety is generally not much problem. Pay attention to the living habits of the locals, and avoid those drunk locals who drink. Because of faith, most of the local Tibetans do not eat fish, especially catfish. Pay special attention to the hiding knives and animal products that cannot get on the plane and train.
4. The bank card can only withdraw cash in Xining. Other places may not work. Pay attention to bringing enough cash. Xining has no China Merchants Bank.
. Food Entertainment
1. Xining has dried skin -mixed specialty products with beef jerky, yogurt, and hemp. There is a Houfu Street, which belongs to the night market, and there are many snacks. There is also a night market near the Cross, just ask a taxi to ask. Be sure to go to Mojia Street, where there are all snacks in Xining.
2. The best yogurt is Yongqing, the best for mutton. It is Shalihai Gourmet City. It is recommended for yellow mutton and lamb neck.
. About shopping
1. There are many illegal vendors who sell hidden knives near Tal Temple, try not to watch or ask the price, otherwise they call a group of people and stuff it in your hand. East -west, buy items you need in shops on both sides of the street. This situation also exists in other tourist spots, so you need to be careful.
2. Do not buy the fur of any wildlife in Qinghai, the horns of the wild Tibetan antelope, the skull of the wild yak, and so on. This is equivalent to supporting the increasingly rampant of Qinghai. In fact, if you are found to carry these items when you leave, you are likely to face great trouble.
6. Tips:
1. Qinghai is a typical plateau continental. It is dry and windy, hypoxic, and cold in the western region, forming special gas conditions. Qi Hou. The characteristics of the Qi Hou are: long days of sunshine, strong radiation; long winter, cool in summer; the temperature difference between temperature is large and the annual difference is small; Nowadays, the highest temperature in Qinghai is about 25 degrees, and the minimum temperature is about 14 degrees. The temperature difference between morning and evening is large. Pay attention to the appropriate increase or decrease of clothes.
2. Qinghai belongs to the Western Plateau. The conditions for accommodation and diet in some areas may be poor, and there are certain regional differences. Please prepare psychological preparations in advance.
3. If the altitude response, such as asthma, nausea, diarrhea, etc., please do not be nervous. Generally, this phenomenon will disappear.
A, the hypoxia reaction of the plateau and its prevention measures
The high altitude and thin air in Qinghai -Tibet, thus forming a low pressure. Hydrogen, low temperature, strong solar radiation, large temperature difference, large wind, drying, etc. are significant plateau climate. Tourists from low -altitude areas to the plateau, due to the sharp changes in the climate and other aspects, exceed the limit of the automatic regulation of normal human body, and about 60 % of 100 % of the per capita acute hypoxia reactions or diseases are more than 4,000 meters above sea level. The common symptoms include headache, dizziness, panic, shortness of breath, loss of appetite, nausea and vomiting, abdominal bloating, chest tightness, chest pain, fatigue, mild puffiness, lip lips, nasal crickets, etc. At the critical weight, blood pressure increased, heartbeat accelerated, and even appeared in a coma. Some people have abnormal excitement, such as stubbornness, speaking and more words, unstable gait, hallucinations, insomnia, etc. Due to the various symptoms of the altitude hypoxia, medical is called plateau adaptability. Some are temporary. As long as they adapt for a period of time or leave the plateau environment, the human body function will return to normal, and some duration longer.
about 60 % of Qinghai Province has an area of more than 4000 meters above sea level, an area of 3000-4000 meters accounts for 25 %, and only 15 % of the area below 3000 meters. Therefore, travelers to the Qinghai Plateau are necessary to prepare for the necessary medical care and physiological health.
(1) Tourists entering the plateau from low -altitude areas must perform a comprehensive and strict medical examination.
(2) Do a good job of propaganda and education in physiological and hygiene, so that tourists have sufficient thoughts and material preparations, establish determination and confidence to defeat the altitude reaction, and eliminate unnecessary unnecessary fear of spiritual psychological.
(3) Adaptive exercise. Before traveling to the plateau, we carried out large -scale sports activities such as mountain climbing, running, playing, loading, and marching, which can play a positive role in adapting to the hypoxic environment.
(4) Regulate the life of the plateau tour.
(5) Drug prevention and treatment.
The list of essential items for tourism in Qinghai
1. Certificate
It must bring things that can prove identity in Qinghai. In addition There will be ticket discounts in the scenic spot; if you are a reporter and a teacher, you can also bring your valid documents. Some scenic spots will have targeted discounts.
2. Skin care products
are first of all sunscreen. Many places can be used. It is recommended to bring the sunscreen index a little higher. In addition, the peaked caps and ultraviolet umbrellas can also be prepared. I have never believed in sunscreen. I ’m really afraid of sunbathing. Putting an umbrella is a better choice.
3. Lip balm
Qinghai is relatively dry, lips are easy to crack, and it will be much better to apply a little like lipstick. And lip balm is best prepared in advance, local stores do not necessarily have this thing, especially in some underdeveloped areas. Of course, in order to enhance resistance, you can also eat more fruits and vegetables, drink plenty of water, and you can carry some synthetic vitamins such as vitamin C.
4. Sunglasses
Qinghai's ultraviolet rays are very strong, and there are more time on sunny days. On the sunglasses, when the sun is relatively large, especially at noon, it does not open the eyes at all. Essence Sunglasses are also good to take pictures, which can relax, and it is cool.
5. Pharmaceutical
Themaneous drugs and cold medicines must be brought, and they must be effective. Other simple emergency drugs such as laryngeal drugs, anti -inflammatory drugs, garden, mosquito repellent, Yunnan white medicine wind oil essence, etc. can be prepared.
6. Photography equipment
This is different according to personal situation. If it is a photography enthusiast, the lens paper and qi blowing must be brought with. If you plan to enter the desert, then the camera protective cover can be brought with, otherwise the viewfinder and CMOS are easy to get ashes, and the protective cover can be used when the sandstorm can be used.
7. Shoes
Traveling in Qinghai, a pair of good shoes can make you less effective. It is best to have waterproof and anti -slip and comfortable shoes. If it is winter, it is best to keep warm. In addition, many hotels in Qinghai do not have slippers. It is best to bring their own slippers, and slippers can be used by the lake.
8. Clothing
It, no matter which season, you must not forget the cold, especially in Qinghai. Even in the midsummer season of July-August, the temperature may fall to less than 10 degrees due to a rain, so the cold-proof and warm assault jacket is necessary. If you are afraid of cold, you can even bring down jackets. If you have conditions, you can bring a raincoat. In addition, the natural scenery of Qinghai is very good. It is suitable for beautiful photos. Girls can prepare beautiful clothes in advance. They can bring a few sets of solid clothes for taking pictures (aspects of clothing, let's recommend and suggest for everyone).
9. Umbrella
The weather in Qinghai is impermanent. It may rain for a while on a sunny day. A clear umbrella is a better choice, preferably convenient.
10. Mask
The wind sand in Qinghai will be relatively large, and sometimes it will scrape the dust storm. For these sensitive children's shoes, you can prepare the mask in advance, which can prevent wind and sand.